WORLD OF NEWLIBERA, WELCOME!!!

Gondola

2010-02-20T21:12:00.001-08:00

Welcome again. Even i have not posted for long times but i always try to search and want to post many things to show you guys what is new. Like these photoes? Haha.. This is Gondola. What you can see from above for picture 1 is Christchurch for a whole city. Christchurch does not have many sky scaper or high building because the city is pretty big no need to build many floors.What you dun believe is the mountain that you see at the front has a high way beneath. It is about 1km below the mountain. The second picture is a Christchurch port. There are many stories related to that area but I dun have any ideas about that. I'm not pretty sure about that cos i dun really read or understand at all. There are many tourists come here to see the views. I cant describe it but the air is pretty fresh and see the whole city from north to south is awesome haha... Want more thing that i want to share is I have lost 2kg. I'm so happy about that news. O it is a summer now so i dun have to wear many clothes. The winter will start again during May or earlier.

My trip to Motueka

2010-01-06T21:01:00.001-08:00

This is Kaikoura where everyone like to caught crayfish and powers. I like the sea but not the beach.

This is Motueka town. It is getting quiet at night. They are both my niece and nepew.

This is Motueka Park.

The way back from Takaka

A town next to Takaka

I'm ready to go to the beach. U no the beach is only 15minutes from Motueka. I like the beach. That beach called Kaiteriteri or golden beach cos the sand is like gold.

2009-12-08T22:22:00.001-08:00

Life in New Zealand

2009-11-07T12:07:00.000-08:00

New Zealand is a very beautiful country and very clean. This photo was taken at Goodley Head mountain. I can eat everything here even pie or biscuit. I gain more than 5kg now. I'm a bit fat,but my face become great again. All acnes run aways. Haha...I dunno how long it would be like dat.

Diabetes

2009-07-31T18:43:00.000-07:00

Diabetes is a silent epidemic that claims more lives each year than HIV/ AIDS. In 2007, diabetes caused n estimated 3.5 million deaths across the world, according to the World Diabetes Foundation. Diabetes is a condition in which the amount of glucose (sugar) in the blood is higher than it should be because the body cannot use it properly. Glucose comes from the digestion of foods such as bread, rice, potatoes and from sugar and other sweet foods. Diabetes mellitus is commonly referred to as diabetes. The name is derived from the fact that glucose “spills over” into the urine when the blood glucose level is too high. Mellitus means “honey” or “sweet”, references to the sweet taste of urine.
Type of Diabetes
There are two major types of diabetes- type1, which is rare, and type 2, which is common.
- Type 1 diabetes
develops due to the destruction of the insulin- producing cell of the pancreas. Therefore, the pancreas no longer produes insulin or produces very little. This is thought to be the result of the body attacking and destroying its own cells in the pancreas- known as an autoimmune reaction. It’s not clear why this happens, but it could be sue to genetic reasons or as a result of viral infection. Type 1 diabetes is the least common type. It can develop at any age, but it usually seen in younger age groups.
- Type 2 diabetes
develops when the body cab still make insulin, but either it is not enough, or when the quantity of insulin that is produces is enough but it does not work properly ( known as insulin resistance). This type is most likely to affect people over age 35, who are inactive, have a family history of diabetes, are overweight, or have a particular racial or geographical variation. In Cambodia half of type 2 diabetes patients do not produce enough insulin, are not overweight, while the other half are overweight and insulin resistant. It usually develops gradually and is often undiagnosed for many years. Many people can control this type of diabetes through a programme of diet and exercise.
Who is more likely to develop diabetes?
Diabetes is not contagious. People can not “catch” it from each other. However, certain factors can increase the risk of developing diabetes. People with a family history of type 1 diabetes are at an increase risk of developing the condition. Things that put a person at greater risk of developing type 2 diabetes are:
- being Asian
Cambodian, like Indians and other Asians, are genetically disposed to developing diabetes.
- being inactive
People who do little physical exercise are more likely to develop diabetes.
- being overweight
Obesity is a major risk factor but slim people can also develop diabetes.
- being older
Diabetes is more likely in people over the age of 35, but now younger people are developing the disease.
- being a woman who has given birth to a large of baby or has had gestational diabetes
Many women develop form diabetes during pregnancy. Those that do, often give birth to larger babies and are more likely to develop diabetes later in life.
Recognizing Diabetes
Both types of diabetes have obvious symptoms. Among them are: tiredness, drowsiness, blurred vision (intermittent or constant), dry mouth, excessive hunger, excessive thirst, excessive urination.

Management of Diabetes
Diabetes is a chronic disease that can not be cured, but good compliance of lifestyle and medical prescription can delay the onset of complications.
- Type 1
Diabetes is treated by insulin injections and diet, and regular exercise is recommended.
- Type 2
Diabetes is treated with lifestyle changes such as a healthier diet, weight loss and increased physical exercise resulting in a healthier body weight. Tablets and/ or insulin may also be required to achieve normal blood glucose levels.
Healthy Diet
Eating a healthy diet is key to diabetes management.
A diabetic diet is not seen as a “diet”. It is rather a healthy eating plan. The basic principles of a healthy eating plan are:
- To balance energy intake to energy expenditure
- To maintain or achieve ideal body weight gradually
- To achieve and maintain blood glucose control by eating food with low glucose
- To help prevent and treat complications.
People with diabetes do not need to eat special food, but they should cut down on white rice which contains a lot of glucose, and eat more fruit and vegetable. The glucose of brown rice is more slowly absorbed by the body, thus avoiding the typical blood glucose peaks that are seen after people eat white rice, white bread or pure sugar.
Ten Steps to Eating Well
- Eat a variety of foods at each meal and aim to eat three regular meals a day.
- Eat a small bowl of white rice. Brown rice is better or mix brown rice with white rice.
- Eat lots of vegetables (except potatoes). Increase the amount of fruit (except sweet fruit: durian, longan, pineapple, mangoes). Eat one or two serves of fruit per day.
- Reduce saturated fat and high fat foods such as fried foods (e.g.: deep fried banana), prohok and pork fat.
- Avoid foods with high amounts of sugar such as sweet drinks, sweets or condensed milk.
- Use sunflower, safflower or corn oil during cooking, rather than plam oil or coconut oil or pork fat. Cut fat off meat before cooking.
- Decrease salt intake, e.g. less prohok, MSG, fish sauce, soy sauce and salted meat or fish. Use other flavors (e.g. lemon juice, pepper) and herbs.
- Reduce alcohol, especially strong alcohol like rice wine, whisky.
- Carbohydrates, such as rice and bread should be not more than a quarter of every meal. Vegetables should make up half of each meal.
- Increase the amount of protein in the diet. Good sources of protein include tofu, beans such as kidney bean and soybean, white of eggs and chicken, pork and beef.

AH1N1

2009-07-18T00:38:00.000-07:00

There are many news related to AH1N1. Most of the country in the world has faced this disease unexpected and they decided to close some schools for a while to prevent AH1N1. According to news on radio advertise in my area, he told us many ways to prevent from AH1N1 like things to do and thing don’t have to do. Cold is a symptom of AH1N1, so you should take care yourself from cold.

Lacking of vitamin C is one of the main factors that can lead us to get cold easily. We should eat vitamin C everyday. Find some fruits that contain Vitamin C and eat it everyday.

As you know, garlic is one of the recipes that we need the most in cooking. We can use garlic many ways in health. Eat garlic 3times a day and each time with 3 pieces of garlic can help you to prevent from AH1N1. The percentage of immunity is 70%.

You should not use much seasoning in cooking. Seasoning reduces vitamin C in vegetables and foods. We should other recipe in cooking to make it more delicious. I hope you all will not affect from AH1N1.

National Musuem

2009-04-29T00:41:00.000-07:00

After I finished with the Royal Palace, I continued my trip to National Musuem. National Musuem with a new decoration is so attractive. Not only local people but foreigners are impressed with that. Sorry that I dont have photo to show you. The new decoration have started since last year, but I just realized about that. The museum looks clean and fresh especially the statues stand so lively and happily. All statues smile to welcome the visitors. Whenever I step into museum room, I feel like I went back to past and fight to get everything back. I'm so proud to be Cambodian.

Royal Palace

2009-04-29T00:29:00.001-07:00

After Khmer New Year, my sister and I visited Royal Palace. Even the sun was so sunny, but my trip was pretty good. It have been 3 years for me since my last visited with my friends from high school. It's so beautiful. Most of visitors were Vietnamese. Cambodian was bout 10% on that day. The security guard thought I was Vietnamese till I spoke Khmer and laugh in Khmer.Haha... How could this happen? The security guard said how could he confused? There are many places that just built. I dont know when they were built., but when i arrived there. They are just beautiful. I cant decribe that. What I remeber the most is the last room which full of paint. It's about Water Festival and Odong. I really enjoy this trip. I barely step out of the Royal Palace.

Party Before Khmer New Year

2009-04-29T00:05:00.000-07:00

Do these fruit look delicious? Yeah, they do. We celebrated a small party before Khmer New Year. Everyone had brought their own fruit to join the party. It was such a long time that we have not celebrate such a party like that. Nareth, Leng and Nith all feel so relax after a long fighting with their studying. Now it's finally thier vocation. Haha... I think when I'm writing this page, i think they have started their studying then. Anyway this season is a season of mango, so most of the fruit are mango. I cant forget the taste of mango (the white one) that Nith brought on that day. Unique taste!!! Thanks Nareth. I like your fruit so much. I still remember on that day the first thing was finished first was Jelly that Leng brought.

31.03.2009

2009-03-30T18:19:00.000-07:00

When I woke up in the morning, I felt great. My reminder rang and made everyone in the house wake up. Today is 31.03.2009. It is so special for me. It is my wedding anniversary. It has been two years that i have been married. That called Cotton Anniversary. The time is pretty fast. It was like yesterday. Yeah... I wish all my girlfriends get married. Haha... I dont think so. They are just like addicted to studying and never care what is love. Well... They are all good students. Enjoys your being single and always step forward. Follows your dream and never gives up.

Married

2009-02-21T23:15:00.000-08:00

I had found all these stuff in puzzle book and it makes me wanna show these to you all. What does it call when you married in one year? How about next? It will show you all here. Happy anniversry starts...
1st Paper
2nd Cotton
3rd Leather
4th Fruit
5th Wood
6th Iron
7th Wool
8th Bronze
9th Pottery
10th Tin
11th Steel
12th Silk
13th Lace
14th Ivory
15th Crystal
20th China
25th Silver
30th Pearl
35th Coral
40th Ruby
45th Sapphire
50th Gold
55th Emerald

60th Diamond

F4 or Boys over Flowers

2009-02-21T23:09:00.000-08:00

Boys over Flowers is a new series drama which is playing on KBS World. F4 stands for Boys over Flowers or four flies. Yeah it’s similar to F4 Taiwan and F4 Japanese. It just started playing on KBS World on 9 February 2009. It plays on Monday to Tuesday from 8:15pm to 9:15pm.Trust me you will laugh till your stomach get hurt. All F4 are my favorites.

Kidney Stones

2009-02-21T22:53:00.000-08:00

What are kidney stones?

Kidney stones are accumulations of mineral salts that can lodge anywhere along the course of the urinary tract. Normally, these salts would stay in a solution. If the system that keeps it a solution is overwhelmed or a person’s immunity becomes depressed these substances can crystallize and begin to clump together. Then they stick together, they form small “pebbles”. They can be as small as grains of sand or as large as golf balls. They may stay in your kidneys or travel out of your body through the urinary tract. The urinary tract is the system that makes urine and carries it out of your body. It is made up of the kidneys, the tubes that can connect the kidneys to the bladder, and the tube that leads from the bladder out of the body. When a stone travels through the system, it may cause no pain or it may cause great pain and various other symptoms.

What cause kidney stones?

Kidney stones form when a change occurs in the normal balance of water, salts, mineral, and other things found in urine. The most common cause of kidney stones is not drinking enough water. About 80% of all kidney stones are calcium stones. When calcium is increased in the urine, they eventually cause a stone. High calcium levels can come from excessive absorption of calcium from the intestines, a malfunctioning parathyroid gland (tiny glands in the neck that regulate calcium levels), as well as the consumption of refined carbohydrates, especially sugar. Stones can also come from urinary infections. There is also a rare genetic defect.
People with Chrohn’ Disease, or Irritable Bowel Syndrome or someone who digests as large as amount of oxalic acid will have an increased risk of kidney stones. Other risk factors are low urine volume, low bodily pH and reduced production of natural urinary inhibitors of crystalline formation. Kidney stones are 10 times as common now as they were in the early 1900s, while the consumption of foods high in oxalic acid (mostly eggs, fish and certain vegetables) has declined the amount of animal fats and protein the average American diet has increased.

What are the symptoms?

Kidney stones often cause no pain while they are in the kidneys, but they can cause sudden, severe pain as they travel from the kidneys to the bladder. Symptoms may be severe pain in your side, belly, or groin or the urine may look pink or red. It can also make a person feel sick to their stomach (nausea) and they may vomit. Kidney stones may not cause any pain. If this is the case, you may learn you have them when your doctor finds them during a test, or when you pass a stone.

How are they treated?

For most stones, drinking enough water to keep your urine clear, or about 8 to 10 glasses of water a day will help flush the stones out. There are also various other natural methods to get the stones to pass (see below).

If this is pain, drink the juice of half a fresh lemon in 8 ounces of water every hour until the pain subsides. You can also alternate between lemon juice and fresh apple juice.

If a stone is too large to pass on its own, or if it gets stuck in the urinary tract, you may need more treatment. About 1 or 2 out of every 10 kidneys stones needs more than home treatment.

The most common medical treatment is shock waves to break a kidney stone into small pieces. The bits can pass out of the body in your urine.

Prevention of further stones and goods kidney function

Drink plenty of water – at least 3 quarts a day. The first most important measure to prevent stones from forming is to increase water consumption. Water dilutes urine and helps prevent concentrations of the minerals and salts that can from stones.

Drink unsweetened cranberry juice to help acidify the urine (unless you are prone to uric acid stones).
Drinking the juice of a fresh lemon in a glass of warm water every morning can prevent stones from forming.

Increase the consumption of fresh foods rich in Vitamin A. It is beneficial to the urinary tract and helps to discourage the formation of stones. Great sources of Vitamins A include alfalfa, apricots, cantaloupes, carrots, pumpkins, sweet potatoes and squash.

Minimizing consumption of animal fats is another method. A high-animal protein diet causes the body to excrete calcium, phosphorus, and uric acid in the kidneys and often resulting in painful kidney stones.

Avoid carbonated drinks.

Avoid refined sugar. Sugar stimulates the pancreas to release insulin, which in turn causes extra calcium to be excreted in the urine.

Stay active. People who are sedentary tend to accumulate high levels of calcium in the blood stream. Exercise helps pull calcium from the blood into the bones, where it belongs.

Recommended:
A safe and natural home remedy that has helped thousands of other kidney stone sufferers dissolve their kidney stones into small, sand-like particles, and then pass them without pain.

(Source: Healthy Kidney 2006)
Prepared and Researched by Mr. Tia Vannareth.

Dangerous Snack to Eat!!!!

2009-02-14T23:52:00.000-08:00

1. Hotdog

Dont eat any kind of hotdog. It is really dangerous to eat. 2g of hotdog for everybody per day is perfect. It causes cancer if you eat too much. Sometimes it makes you vomitting.

2. Artifical flavour

There are many kinds of things that contains artificial flavour. Sometimes it is like cream flavour, juice, crab, meat, yogurt, strawberry juice or gum. All of these stuff contain artificial flavour. Check bottle before you choose sth to eat. Gum or mint contain 0.1g of artificial flavour. Artificial flavour causes lung cancer. Gum is 10 times dangerous from fresh thing.

Supermen for 2009

2009-01-26T20:06:00.001-08:00

Yeah .... He is Naruto. Haha....

David Archuleta was an American idol candidate. He was only 16 years old when he had registered. The Final Round David Cook had won the competition. During these few months, David Archuleta has released a new album that contains the most romantic songs like Crush, Your eyes don’t lie, Touch your hand…. It’s hard to believe that he has a big succeed for his first album. David has a great smile and when he is singing, it’s touching. Hope all my friends are interested in David as I do.

Kyle XY is a new series drama that is playing on Star World. The leader actor names Kyle. This drama is talking about Kyle that don’t know who he is and where he from. Then Nicole, psychologist, decides to take Kyle to her family and to regain the memory. Day by day the memory that Kyle remember is blur, so he needs a lot time. But what is abnormal? Kyle is different from other kids in school. He reads a whole book and remembers all at the same time. He is good basketball player, and he can read the lip. Moreover, he has a vision to see the future. In addition, he can use his feeling to control the stuff surround him. One thing that I really know is Kyle falls in love with Amanda at first sight. Jess (Nicole’s son) said Kyle is an alien. Haha… Let’s watch this series drama and try to find who Kyle is and where he from. How many powers does he have? This series drama plays on Star World. From Monday to Friday and from 9.00 am to 10.00 am and from 3.00 pm to 4.00 pm with time zone in PP.

Naruto Comic Book

2009-01-26T20:02:00.000-08:00

If you are a Naruto fan and want to read more about Naruto series, you can go to www.onemanga.com. It’s full of Naruto series with English translate. Onemanga serves you with many Japanese cartoons. From 1 episode to 61 episodes of Naruto, Naruto is just a simple kid who is not famous as Sasuke. But from 62 episodes Sasuke is jus a piece of cake Naruto (Haha). Naruto learns more about his Chakra (power), and he can use his fox Chakra. Naruto, Gaara, Neji, Sasuke and Rock Lee are having a miserable memory about the past. Only Naruto and Rock Lee never use their miserable past to control their future. They all try their best for their future. Naruto has Tai Jutsu (physical body), Gen Jutsu (Chakra Control) and Nine-fox-tailed in his body, so he has triple power. But Rock Lee has only Tai Jutsu (physical body), and he does not have Gen Jutsu (Chakra Control). Rock Lee never gives up. He learns to update Tai Jutsu. Naruto and Rock Lee never underestimated someone. They never give up.

Welcome again!!!!!

2009-01-22T22:56:00.000-08:00

Welcome again!!!

It was such a long holiday for me. While I was staying on my holiday, there were a lot of celebrations. For New Year, I am sorry sorry Nareth, Leng and Nith. I was overslept and can’t join the conference. And I wish you guys for 2009 with best luck and healthy. For my birthday, thank you so much. It was fun. I was so happy. Haha…

My sister's birthday

2009-01-22T22:54:00.000-08:00

18.01 was my sister’s birthday. It was a small party with 8 people but everyone enjoyed this party. U no what? Leng? It was so sad that you could not join this party with us. My sister’s friends all want to meet super genius. Haha… Taing Family… I think it was not their luck to meet you. But it was their luck as well to meet super eating boy and super laughing girl. I just find out all your nick names. O just kidding… Don’t mind about that nick names. I am so happy when I see you guys enjoy eating and laughing. Wow… after my sister’s birthday party, my house almost becomes Naruto shop. Most of Naruto stuffs are gathering here. Haha…

Naruto

2009-01-22T22:33:00.000-08:00

It is so childish when you are watching cartoon. But when you have stress, it relieves you sometimes. Cartoon makes you laugh and make you scared. Sometimes cartoon teach you how to live in the society, which is in the real world. Naruto is my favorite cartoon. Naruto never give up in doing something. Even he is in a lose spot; he is always struggling to achieve it. He is encouraged himself. Naruto is just a cartoon, but it means to me. He Never Give Up His Dream. Sometimes I felt so bad and barely to step forward and I always remember Naruto. He always said Never Give Up!!! Yeah!!! Never Give Up!!! But remember… Naruto is not a good student. He always gets the lowest scores in the class, but he is always increasing the scores. He starts with 0 point and finish with 100 points. Being a creature that lives in the society, you have to Never Give Up. Everything is difficult, and you have to try all your best to achieve your dream. Follow Your Dream and Never Give Up. Make Your Dream becomes Reality.

MTV Exit Concert

2008-12-14T20:15:00.000-08:00

It was the big night ever. It was 12.12. 2008 at Olympic stadium. It was my first time to join the concert, and it is very meaningful to me. I start to know more about exploitation and trafficking. Before we decide to do sth, we should know the detail about it. We all have rights to be free. Protect yourself, family and friends. I really enjoy that concert, but unfortunately i cant stay till the end of show because it was too late at night. I wish to see THE CLICK 5, but the band showed up around the mid-night. I have to go home . It was so sad for me to walk out of the staduim quietly. I love this concert. All stars were gattering at one spot with perfect smile and proud. We are so proud with this. We all together to end exploitation and trafficking. Thank you MTV Exit concert tour. I am so happy. U no everybody who joined this concert seem to be very happy. Some is dance along and some is sing along the music with alot of screaming and shouting. Wow it is so awesome and it was the wonderful night ever. Yeha Yeha...

Impact of Poor Sanitation on Health in Cambodia

2008-12-08T17:37:00.000-08:00

This topic was taken from World bank, Water and Sanitation Programme

For the whole of Cambodia, less than one person in four (22%) enjoys access to an improved househole latrine, ranging from 16% of rural dwellers to 56% of urban dwellers. Almost three-quarters (70%) of Cambodians- over ten million people- still use open defecation as their principle sanitation option. Having an unsafe latrine or no latrine at all causes higher rates of disease transmission, contributes to water and land pollution, leads to indignity and loss of population welfare, and has range of other indirect effects which affect overall economic and social development in Cambodia.
A recent study by the World Bank's Water and Sanitation Programme estimated the economic losses due to poor sanitation and hygiene in Cambodia exceed US$450 million anually, amounting to some 7% of Cambodia's GDP in 2005. The per capita economic cost is approximately US$ 30.
Economic costs related to the health impacts of poor sanitation are estimated at roughly US$190 million, representing 40% of the total cost. This is followed by water pollution costs ( US$ 150 million), loss to tourism (US$75 million), and time loss due to poor sanitation access (US$40 million).
Many diseases are transmitted through contact with human feces and poor hygiene, including diarrheal disease (eg. cholera, typoid), intestinal parasites (eg. helminthes), eye diseases (eg. tracoma) and skin diseases. The 'F' diagram below shows pathogens are passed from Feces directly through 'Fingers', 'Flies', 'Fluid', and 'Field' to the new host, or is transmitted to the new host through another F- 'Food'. These diseases- mainly fecal-oral in nature- are very common in Cambodia.
Freuent sicknesses- especially in children- lead to higher rates of malnutrition. 35% of young children in Cambodia are moderately or severly malnourished. Malnutrition reduces the ability to participate in daily activities, and affects immunity to other diseases.
Annually at least 10 million cases of disease occur due to poor sanitation and hygiene in Cambodia, causing around 10 thousand deaths.
National surveys show that children underfive years old suffer oin average at least 4 cases of diarrheal disease per year. Disease rates are closely linked to the type of latrine families use, how feces are disposed of, and household hygiene pratices.
Disease have many costs. Patients seek to treat their disease either through formal care (doctor or nurse), an informal health provider, they ask at the parmacy. Poor hosueholds are often short of cash funds and must borrow money.
Also, sickness takes asults away from their daily work and children lose school time.
Health care and productivity costs due to poor sanitation and hygiene are worth US$20 million per annum (6000 Riels per capita).
While Cambodia has achieved reduction in child mortality in recent years,it still has one of the highest rates in Asia. Premature death leads to loss of income. The 10,000 premature deaths related to poor sanitation cost the country at least US$ 170 million per year.
Life also has inherent value. Death causes emotional distress to family and friends. These costs are hard to quantify in money terms, but they are perhaps the most important.

Newsletter artwork: Hong Bora, Idea realization: Khema Chhorn, Text: Guy Hotton, Team members: Phyrum Kov, Phalla Yin.

Key Words
- sanitation: is the process of keeping places clean and healthy, especially by providing a sewage system and a clean water supply.
- latrine: is a structure, usually consisting of a hole in the ground, that is used as a toilet.
- hygiene: is the pratice of keeping your self and your surroundings clean, especially in oreder to prevent illness or the spread of serious disease.
- cholera: is a serious disease that often kills people. It is caused by drinking infected water or by eating infected food.
- typoid: is a serious infectious disease that produces fever and diarrhoea and can cause death.
- malnutrition: If someone is suffering from malnutrition, they are physically weak and extremely thin because they have not eaten enough food.
- malnourished: If someone is malnourished, they are physically weak because they do not eat enough food or do not eat the right kind of food.

The earth belongs to us all

2008-12-06T23:09:00.001-08:00

Rethink
- One little think may lead to unexpected results.
- Think well before every action, as it all counts.
Respect
- Nature has given everything man ever needed without action.
- Now it's time to express our thanks- no more pollution!
Refresh
- The earth's been ravished for too long.
- Plants trees, one by one, and bring life along.
Reuse
- Things are useful, at least once.
- Many, you can use more, give them a chance.
Recycle
- Glass, paper, plastic, metal will never decompose.
- Recycle. That;s the best you can do with those.

The earth belongs to us all.
Care for it while we can.

MTV Exit

2008-12-04T22:32:00.000-08:00

MTV Exit is a campaign to raise awareness and increase prevention of human trafficking. This is a critical global issue facing young people today. By raising awareness about the issue, you recognize that we all play a part in ending this cruel trade. It is your responsibility to realize that your individual actions can have great consequences or bring about great change. MTV has been campaign for 5 years around the world to make change. Now we need the support of people like you, the next generation of Cambodia.

Join the fight to end exploitation and trafficking.
Go to http://www.mtvexit.org/

From MTV Exit.

It's the best opportunity for us to join this concert and to end exploitation and trafficking that happens in Cambodia. I hope you all will enjoy this concert that happens at Olympic staduim and at 12 of December 2008. It's the best concert that ever happened in Cambodia and to help the next generation to develop our country. Human trafficking is a real bad issue that happens in our community even it does not happen to you. Awareness about the human trafficking is the first step to prevent you from this issue.Knowledge is a power. Be strong for yourself and for other in our community. Make your dream becomes reality.

Why do students miss the class?

2008-11-27T20:34:00.000-08:00

Cambodia is a poor country, so it needs the educational people to lead the country to develop country. Education is one of the most important roles in society. Nowadays students in Cambodia study without school fees in public school, but the students still miss the class everyday. We can’t blame this entire fault to students. In fact, this fault is involved with teachers and their family as well. Teachers are lack of teaching method and poor control by their parents. Moreover, bribe and corruption are happened in the class and school there they are studying. For instance, teachers have got money from them and force students to pay them. Some students are poor and no money, and make them afraid teachers and miss the class. I have surveyed from many rich families and poor families. Family faces a main factor to do this also. Sometimes violence happens in the family because of the argument of their parents. “The family has already made them afraid. How about the environment of school? “No money no studying” said by teachers. How about rich families? Some families are busy with their work and business and ignore their kids studying by depend on teachers. Till their kids make troubles. Environment stands as a main condition as well. After the western culture had flown to our country, the kids start to mess up with clothing and studying. We decide to survey about students miss the class. Many results are found.

The environment

2008-11-27T20:32:00.000-08:00

The environment is being damaged by air and water pollution. Many species of wild life are endangered as a result of deforestation and acid rain. Environmentalists are also concerned about global warming and the hole in the ozone layer. We can conserve the Earth’s resource (= coal, oil, etc) by recycling more waste and by using renewable energy such as solar power (= from the sun) and hydro- electric power ( =from water).

Half of anti-malaria drugs found to be fake

2008-11-22T23:41:00.000-08:00

Malaria is one of the world’s most dangerous diseases, claiming millions of victims every year.
The usual medication against it consists of pills containing 50mg of Artemisin and a synthetic derivative Artesunate. An international team of scientists has now made a full investigation into fake malarial medicines, which are sold throughout Southeast Asia and followed the supply route.
From 1999 to 2006, with the help of Interpol, local police and the World Health Organization, the team investigated 391 stocks of medicine. Most of which did not contain any of the essential active ingredients at all. Of the ones that did, the strongest medication found contained only 12mg of anti-malarial drugs. The search for the sources of these drugs ended in Yunnan province in China.
Malaria is common in Cambodia, Burma, and Laos, and half of all pills available in these countries today are thought to be fake. The active ingredients contained in these fakes are too low to cure the disease, but high enough to enable the parasites to develop resistance to the drug, making any future treatment ineffectual.
“If malaria becomes resistant to Artesunate, the effect on the public health in the tropics will be catastrophic,” said Dr Paul Newton the investigation’s leader.

From SE-Globe Cambodia’s English Magazine

The Lord of the Rings

2008-11-22T22:31:00.000-08:00

Three Rings for the Elven-kings under the sky
Seven for the Dwarf-lords in their halls of stone
Nine for Mortal Men Doomed to die,
One for the Dark Lord on his dark throne
In the Land of Mordor where the shadow lie.
One Ring to rule them all, One Ring to find them
One Ring to bring them all and in the darkness bind them
In the Lord of Mordor where the shadows lie.

The best couple competition...

2008-11-19T01:17:00.001-08:00

Let me does an observation on these pictures. Which one will be the best couple on the blog? You can voted by e-mail me. Thank you...

Is it Colgate or Close Up promotion? Wow... They all have nice teeth.

I think that house is too small; that's why they took photo at clothes drying yard.

Perfect match!!! Let's say CHEESE!!!!!

Haha what should i say...Nice posing....

You are all lazy... Sit... But we all stand up...

Garlic

2008-11-19T01:04:00.000-08:00

Garlic has been used for thousand of years as a food medicine in many cultures. Garlic has a reputation in folklore for preventing everything from the common cold and flu to the Plague!
Something of wonder vegetable, garlic lowers cholesterol, reduces the risk of heart disease, fights infection and boosts immunity. It also provides a unique flavor to food and is considered indispensable to many styles of cooking.
It was Louis Pasteur, a French chemist, who first isolated garlic’s antibacterial properties, and garlic juice was used as a common treatment for gangrene during the First World War.
Modern science has shown that garlic is powerful antibiotic, albeit broad-spectrum rather than targeted. The body does not appear to build up resistance to garlic, so its positive health benefits continue over time. As more and more antibiotics are becoming useless due to over-prescription and side effects, garlic could have a role to play in modern medicine.
The antibiotic properties of garlic are a direct result of the allicin produced from raw, crushed garlic. As well as its antibiotic effect, allicin is an excellent anti-fungal and has been used to treat skin infections such as athlete’s foot.
Allicin is destroyed by age and cooking- cooked garlic has virtually no antibiotic value although it still retains other benefits. Regular garlic consumption appears to prevent the buildup of fatty plaque in the arteries and may even shrink exiting plaque.
Additionally, garlic is also considered an effective antioxidant that can boost the body’s immune system and may even help prevent certain cancers such as stomach and colon cancers.
Garlic is powerful and needs to be treated with respect, eating too much could produce problems, for example irritation of the digestion tract. Some people prefer to take garlic supplement. Garlic can interfere with operation of anti-coagulants.
If you enjoy the taste of it, use garlic liberally in your food. If the taste and odour turn you off, opt for deodorized garlic capsules. Either way, garlic is good for your health.

Vampires be ware: protects against a host of ills

From SE-Globe Cambodia’s English Magazine.

16.11.2008

2008-11-17T23:12:00.000-08:00

Haha we are alll posing with different styles. What a great day. Gattering around da corner.

We are all very happy and enjoy our lunch. Smile!!!!! Yo yo!!!! Hip Hop Smile. We are all doing a toothpaste promotion. See!!! We all have great teeth.

King of the Road

2008-11-17T23:10:00.000-08:00

The cyclo is not unique to Phnom Penh but, perhaps more than anywhere else, it remains one if the city’s trademarks.
Towering above most other traffic, the long legs of the riders propel what look like ungainly and antiquated machines with an aura of grace that reminds us of a bygone age. These men and their back to front tricycles really are the kings of the Asian road.
Today there are more than 3,000 cyclo-drivers working in Phnom Penh carrying all manner of people and goods. Many of them are among the city’s poorest and least privileged denizens.
Often hailing from rural areas and with few other skills, they eke out a life of a few dollars a day, returning to their villages only at planting or harvesting time. Many have no real accommodation in Phnom Penh and spend their nights sleeping in their cyclos along the roads and pavements.
The Kings of the Roads is a coffee-table book; but in so being it invites the casual reader to take a closer look at the daily lives of cyclo drivers and to learn about some of the really positive initiatives being implemented to alleviate the living conditions of this underprivileged but hardworking section of the community.

By Robert Joiner
From SE-Globe Cambodia’s English Magazine.

The weather

2008-11-14T23:05:00.000-08:00

Drops of water that fall from the sky are called rain. When it’s raining very hard it’s pouring. When it’s only raining slightly it is drizzling. Snow is frozen rain that is soft and white. Sleet is rain that is not completely frozen. Small balls of ice that fall like rain are called hail. Fog is like a cloud close to the ground and is difficult to see through. When we talk about the weather, we often say “its lovely beautiful/ horrible/ terrible day”, isn’t it? If you want to know what the weather is going to be like, you can watch or listen to the weather forecast.

Welcome

2008-11-13T23:58:00.000-08:00

MyCommentSpace.com

War

2008-11-13T23:37:00.000-08:00

The three main parts of a country's armed forecd are the army, the navy, the air force. Officers in the forces give orders to their troops. When a war break out (= starts) two or more countries are at war. A war between different groups in the same country is called a CIVIL WAR. A country's enemies are the countries it is fighting againt and its allies are the countries which support it. If armed forces from one country enter another country, they incvade it. If they stay htere and take control of the country they occupy it. A country will try to defend itself againt attack fro another country. At the end of a war one country is defeated and surrenders (stop fighting and says that it is lost).

Rock Music

2008-11-10T20:25:00.000-08:00

MyCommentSpace.com

I like most kinds of music, including pop, rock,hip hop, and country. But i likes Rock the most. My favourite band is LINKIN PARK. I am one of their biggest fans. I love the singer because he has such a good voice! The drummer and guitarist play lyrics(words) and the tunes/ melodies are very catchy. Last year they released an alblum which become a big hits. They do not often play live. I hope they will going on tour to Cambodia soon. LINKIN PARK you guys are ROCK.

Firework!!!!

2008-11-09T22:58:00.000-08:00

Bingo!!! It's near water festival. It's one of my favourite holiday. I can go to exhibition, watch concerts for free, get drink for free, watch boat competition for free as well. Moreover, at night I can watch my favourite flower that explode at night that called firework. Haha... where can you find this festival in the world that go along with for free. Water festival represents of success. Wow it's really awesome for every Camboidan. All generation are gattering at riverside and nation garden. I love this water festival so much.

I am QUEEN of DIAMONDS

2008-11-04T23:43:00.000-08:00

Go to:www.glitter-graphics.com

Glitter

2008-11-04T23:26:00.001-08:00

Happy Reunion

2008-11-04T23:09:00.000-08:00

Hey is it raining? Wow We love each other so much.

We are all ready to leave. Bye bye... But Give me one more shot.

Haha Nice Photo Shot

Mmmm... Everybody gives II.

Hey Camera I'm not ready yet.

What are you looking at? Please Look at me.

Nice Posing

Nice Looking. Good Sitting!!!

Yeahhhhh!!!!! M so happy. Give me!!!!

Never Give Up

2008-11-02T23:33:00.000-08:00

Nareth's birthday

2008-10-26T23:58:00.000-07:00

30.10.1989

Happy Birthday to Nareth!!!!!

I miss you so much!!!!!!

Spending my time with you is like herbal cure my sickness.

Spending my time with you make me look younger.

Spending my time with you make me the happiest person ever.

Spending my time with you HaHa know wondering I forgot to watch Naruto( my favourite cartoon).

But Nareth and Naruto, I choose Nareth... Haha

Useful Ideas

2008-10-13T20:59:00.000-07:00

* Do important jobs now before they become urgent.
* You can punch harder and faster when you make a noise.
* If you wnat to run faster, you should tape a round your feet. (Try yourself)

Friendship

2008-10-13T20:53:00.000-07:00

Friendship is like a war...
It's easy to start...
Difficult to end...
Impossible to forget...
So you must keep it as strong as you can.

Weekly Idea

2008-09-23T19:28:00.000-07:00

* Even a fish wouldnt get into trouble if he'd keep his mouth shut.
* Identify your weak link... and act now.

Students drop-out school

2008-08-24T01:08:00.000-07:00

Nowaday Cambodia education is lower than we expected. Most of students miss the class by going shopping with friends, going for a walk or some faces problem with lack of money. You will wonder why this happens? There are many reasons to answer this question. Firstly is corruption. Most of students drop-out school mostly by teachers who force t hem to pay for study. The poor dont have money, so they have to drop out. Teachers' salary is low; moreover, teachers have no choice to do everything else. Just force students pay for fees. Dont have money to pay for teachers make them scared school and teachers.

Family is in the condition also. According to survey that i have survey from many family, some of their kids drop out of school. Some family are rich and they ingore about their kids going to school. Till they cause problems and make parents headache to unsolve problem, parents decide to strict their kids. Unfortunately, it was over already. Because drot out of school is their habit and they cant hear what teachers trying to explain anymore.

After the Europe trandition flow to Cambodia, most of kids have changed from time to time by wearing sexy clothes to show their long and small legs to every-eye. Girls are not girls anymore. Boys are not boys anymore as well. They try to change their casual clothes before. Girls make-up their face and try to manage strange hair. Boys try to keep long hair and put a hole to their ear. Riding a modern motor as fast as they could. Using modern phone even they dont work yet.They already have modern staff, so why do they have to hard studying and working? Studying is good for future to earn money, but if they already have, why should they hard studying and to earn money? In additional, their friends persuade them to gonig out to see how is the park or to find beautiful girls or handsome boys.Parents believe that school can look after their kids when they work, but kids are going out on studying time.

The other real cause of drop out of school is Yourself. If you don't want to study, how could you understand what teachers explain? You want to play game, but your parents ask to go to school. It's really hard to change someone if they don't want to.

For my idea, I think parents should strict their kids since they are small. Teach them about how useful of knowledge and about going to school. Not ignore them and then yell out loud to ask for help from anyone.

The Night Blooming Jasmine

2008-08-22T00:50:00.000-07:00

The Night Bloomimg Flower is very fragant flower which smell good at night time. The Night Blooming Flower is called in Cambodia as (Nakry). The benefit of planting the night blooming flower is to prevent mosquitoes from biting mankind. Its flower grow in little green bunches with small green leaves. It does not look like flower, but their smell attracts people and make them to find out what it really is.

The Useful of Watermelon

2008-08-22T00:48:00.000-07:00

The watermelon is a simple fruit which grow up at tropical area. Most of people enjoy eating watermelon. Watermelon is very useful for our body. The white peel contains of protain, the red one is good for prostate glance and the seed contains of protein as well. So when you eat watermeon, please do not waste the seed. You should eat them all.

Welcome

2008-08-21T01:02:00.000-07:00

This is bluesbook. Blue is my favourite color, and the book contains of interesting and useful knowledge. I am honour to create this blog and share what i know to everybody. After i graduated from high-school and finished my study at my college, I have started to learn one more subject. It's called COOKING. Even cooking is not related to studying subject or mathematic, but cooking makes me feel happy.