There are many news related to AH1N1. Most of the country in the world has faced this disease unexpected and they decided to close some schools for a while to prevent AH1N1. According to news on radio advertise in my area, he told us many ways to prevent from AH1N1 like things to do and thing don’t have to do. Cold is a symptom of AH1N1, so you should take care yourself from cold.
Lacking of vitamin C is one of the main factors that can lead us to get cold easily. We should eat vitamin C everyday. Find some fruits that contain Vitamin C and eat it everyday.
As you know, garlic is one of the recipes that we need the most in cooking. We can use garlic many ways in health. Eat garlic 3times a day and each time with 3 pieces of garlic can help you to prevent from AH1N1. The percentage of immunity is 70%.
You should not use much seasoning in cooking. Seasoning reduces vitamin C in vegetables and foods. We should other recipe in cooking to make it more delicious. I hope you all will not affect from AH1N1.
